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wellnesswmichelle

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Yesterday as I enjoyed a quiet Sunday catching up on some reading, I realized I haven’t felt settled or really “home” in many, many years. While I do believe that being uncomfortable is just a necessary part of life (and there is mo
#Sunrise - the benefit of a restless night.
Thankful for produce care packages from #puertorico 🙏🏽 Fresh coconut water for the win! When I lived in Puerto Rico I realized that my great aunt had so much fresh produce on her land that she was like her own mini farmer’s market. So, instea
Check your inbox and try some rice paper bacon! This morning my “bacon” was nestled between a mung bean “egg” in a cassava tortilla and topped with mixed greens and a vegan Caesar dressing (recipe provided at last #yoga&ch
This time last week we came together to celebrate sisterhood and community with our GALentine’s edition of #yoga&chat. What a beautiful afternoon of reuniting, sharing and creating space, exchanging information and, of course, snacking! Tha
A few more details about Saturday’s event: ✨ The yoga class will be yin/restorative inspired ✨My intention is to welcome us into a space of warmth, community, and joy ✨Mats, blocks, bolsters and yoga blankets will all be provided by the studio