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wellnesswmichelle

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Thank you!
Thankful for produce care packages from #puertorico 🙏🏽 Fresh coconut water for the win! When I lived in Puerto Rico I realized that my great aunt had so much fresh produce on her land that she was like her own mini farmer’s market. So, instea
Check your inbox and try some rice paper bacon! This morning my “bacon” was nestled between a mung bean “egg” in a cassava tortilla and topped with mixed greens and a vegan Caesar dressing (recipe provided at last #yoga&ch
This time last week we came together to celebrate sisterhood and community with our GALentine’s edition of #yoga&chat. What a beautiful afternoon of reuniting, sharing and creating space, exchanging information and, of course, snacking! Tha
A few more details about Saturday’s event: ✨ The yoga class will be yin/restorative inspired ✨My intention is to welcome us into a space of warmth, community, and joy ✨Mats, blocks, bolsters and yoga blankets will all be provided by the studio
As promised, the super easy oat milk recipe I used earlier this week is in our email box! wellnesswmichelle.com to sign up for the newsletter. #chasingwellness #wellnesswmichelle — 💕Don’t miss my next in person event: GALentine’s
Flashback to this past summer doing a “Titi and Me” yoga at home session. Learning to pause and reflect and listen is valuable at any age, so why not start ‘em young right? ✨It’s so easy to forget that children learn the most
This time next week we’ll be gathering in community. These last few years have been a wild ride personally but also globally. 2025 is proving to be just as wild so let’s come together to celebrate, encourage, and love on ourselves and eac